Clear answers, before you commit.

We are an out-of-network practice and do not bill insurance companies directly. Many plans include out-of-network mental health benefits: if yours does, we can provide a monthly superbill (a detailed receipt) that you may submit to your insurer for possible reimbursement. Coverage and reimbursement always depend on your specific plan — we're happy to talk through what questions to ask your insurer.

Rates vary by clinician and session type. We'll share current rates on your free consultation call, so you have exact figures for the clinician and format you're considering — no surprises later.

It's a brief phone call — usually around 15 minutes. You'll tell us a little about what you're looking for, we'll answer questions about how we work, and together we'll decide whether to schedule a first session. There's no obligation and no pressure.

Sessions are typically 45–55 minutes. Most clients meet weekly, especially at the start; some later shift to every other week. We'll find a rhythm that supports your goals.

Yes. We offer both in-person and secure telehealth sessions for clients located anywhere in New York or New Jersey, where we are licensed.

Under the No Surprises Act, anyone paying without insurance has the right to a Good Faith Estimate of expected costs before starting care. We're glad to provide one — just ask, and we'll walk you through it.

Life happens, and we get it. We simply ask for as much notice as possible — at least 24 hours when you can — so we can offer the time to someone else. Details of our cancellation policy are shared before your first session.